Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by Dr. Jesse Mills and published in 2022, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
- Cardiovascular health — Did you know that blood pressure is the most vital of vital signs?
- Diet and nutrition — Follow a formula of 60% fruits and vegetables, 30% lean proteins, and 10% complex carbs for meals, and monitor your waist size to find your ideal weight.
- Movement — The best exercise programs for each decade of your life.
- Sexual health — An owner’s guide to the penis.
- Lifestyle — Tips on everything from managing stress — reducing it, embracing it — to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
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